Fitway - Our Program

Initial Assessment & Personalized Plan

Utilizing a state-of-the-art computer assessment system, we begin by appraising your current lifestyle, health status, nutritional & behavioral habits, and fitness level to create a complete program just for you.

We take great care in developing the right program for your success, by:

• Accounting for your individual goals, lifestyle, habits & current health/fitness level

• Continuously setting and enabling you to acheive realistic short term and long term goals

• Identifying and accomodating special needs and conerns, as well as physical or psychological challenges

• Monitoring and evaluating your progress and help identify and overcome any obstacles which may surface

• Decreasing your risk of injury by implementing natural and safe strategies, methodologies, and practices

1-on-1 Training & Coaching: Workouts, Nutrition & Wellness, Performance

Fitway Personal Trainers/Coaches work one-on-one with you to keep you consistent in your efforts at working toward your goals! We offer Nutrition Coaching, Wellness Coaching, and Performance Assessments, but our most popular sessions are actual workouts which, depending on your goals and interests, are usually a fusion of functional training, strength training, flexibility training and/or aerobic/cardiovascular conditioning.

Fitway's integrative program always offers you the latest and greatest, fresh and challenging approaches. Other benefits of 1-on-1 Fitway Personal Training and Coaching are:

• Increased motivation and accelerated results

• Greater accountability to reach success

• Sessions tailored to your own individual goals & current level

• Learning the proper strategies and techniques for your goals

• Staying interested and preventing plateaus

Convenient 24 hour/7 day a week anytime fitness access
Our studios are equipped with top of the line free weights, exercise machines, dumbbells, treadmills, ellipticals and bikes. All members are entitled to unlimited 24/7 member-only private fitness access!