Initial Assessment & Personalized Plan

Utilizing a state-of-the-art computer assessment system, FITWAY appraises your current health status, nutritional habits, and fitness level to create a complete program just for you. You receive a professional profile including your current assessment results and your personalized exercise and nutrition plan tailored for your goals. Our programs work because they:

•  Account for your lifestyle & current health/fitness level

•  Set realistic goals that you can achieve

•  Identify and work with special needs and concerns

•  Help to accelerate your progress

•  Help to decrease your risk of injury

Private Fitness Training

One of our certified fitness trainers works one-on-one with you to keep you consistent in your efforts at working toward your goals. While Weight Training is our most popular fitness session, FITWAY also offers one-on-one Pilates, Yoga, Kickboxing, and Boxing! !

Workouts are approximately 1-hour and include a warm-up, stretching, cardiovascular activities, and of course private fitness training. Important benefits are:

•  Privacy in your own suite

•  Increased motivation

•  Accelerated results

•  Greater accountability

•  Workouts tailored to your goals & level

•  Learn the proper techniques for your goals

•  Workouts that allow you to progress

•  Have fun with exercise

Free Cardio Room

Whether you prefer treadmills, exercise bikes, ellipticals, or rowing machines, you'll always have free and unlimited access to FITWAY'S Cardio Room!